Don’t forget Flu vaccines are now available for this year from your GP or pharmacy.

Flu can be serious and even deadly for older adults, very young children, and people with underlying health conditions. The flu vaccine is the best protection for you and those around you. That’s why it’s free to those most at risk. If you’re in an eligible group – make sure you get vaccinated.

Ask your pharmacist or GP if you’re eligible for a free flu vaccine #getyourflujab

Find Out if You’re Eligible

Grief and Bereavement Workshop

Did you know we still have spaces on our upcoming course dates? This workshop aim to help you understand some of the processes involved with grief, seek to dispel some of the misunderstandings surrounding communicating with the bereaved and will describe some of the ways to sensitively approach conversations to establish trust.

Previous attendees have described the course as “A really useful opportunity to gain more insight and reflect on grief and bereavement, as well as practical ways to offer support” and “Whilst a challenging topic, it need to be discussed! Good pointers taken away to support those difficult conversations” so why not book your place today?

Find Out More About Our Courses

Alcohol Awareness Week

Alcohol Awareness Week 2020 will take place from the 16th to the 22nd November on the theme of Alcohol and Mental Health. In a year of extraordinary change and uncertainty, it offers us a chance to think about the ways in which we may sometimes use alcohol to help us cope when we are feeling low, anxious, stressed or worried. It also offers opportunities to highlight some of the more serious mental health problems that can go hand in hand with heavy drinking.

Find Out More

Wellbeing at Work Forum

Wellbeing at Work delivered their first virtual forum on Wednesday 7th October in partnership with the Devon and Plymouth Chamber of Commerce.  Plymouth Options delivered a Sleep workshop which included a meditation session and the Wellbeing Team delivered Alcohol Awareness training. 11 businesses attended the forum and since virtual meetings have become the norm in the business community Wellbeing at Work will be holding all future forums virtually.

Please save the date for our Wellbeing at Work Annual Conference which will be held virtually on Thursday 28th January in partnership with the Devon and Plymouth Chamber of Commerce.  If you would like more information about workplace wellbeing then please register via the Wellbeing at Work website

Visit the Wellbeing at Work Website

Getting Prepared for a Healthier Christmas

The “C” word in November will forever divide people’s reactions into 2 camps; those who are already in full Christmas mode and those who refuse to accept its existence until at least the 1st of December, but with Christmas quickly approaching there are a few things you can do now to help prepare yourself for a healthier festive period.

We have created a whole page on the One You Plymouth website filled with healthy options for meals, so why not get started now with your Christmas cake?

View the Christmas Cake Recipe

What’s New on the One You Plymouth Blog

With winter quickly approaching and longer and darker nights setting in, our recent blogs about beating the winter blues and sleeping better are an must read. With top tips and advice we’ll help you be a healthier happier you this winter.

If you’ve not read the blogs yet why not head over to the blog page and catch up now?

Visit the Blog Page

Upcoming Campaigns

1st to 30th November is Movember. Since 2003, Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, shaking up men’s health research and transforming the way health services reach and support men. This year we you can do more than moustache growing!

Find out more about Movember

16th to 20th November is Anti Bullying Week. The theme for Anti-Bullying Week 2020 is: United Against Bullying. Anti-Bullying Week will happen from Monday 16th – Friday 20th November and will start with Odd Socks Day to mark the first day of Anti-Bullying Week.


Find out more about Anti Bullying Week