Stoptober is Back

Smoking attacks our lungs and makes it harder to breathe. But quit for 28 days and you’re 5 times more likely to quit for good. Our Stop Smoking advisors are here to support you to go smoke free throughout October, just contact the team today and we can arrange a 1-to-1 appointment for you.

Video Chat Appointments are Here!

Did you know you can now ask for a video chat appointment with our Stop Smoking advisors, through our new Livewell Connect App service, as well as telephone support? Just ask our team when you book your appointment and we’ll make sure you are sent all the information you need to get set up.

Contact the Team


Graeme “Quits for COVID”

Graeme approached the Wellbeing Team at the end of March 2020 for support to quit smoking and has now been successfully smoke free for 14 weeks.  Graeme was a long term heavy smoker who has tried to quit in the past but found that the ‘Quit for Covid’ campaign really inspired him and has now been smoke-free since from April 14th 2020.

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Head Space Extended Hours

Colebrook have recently announced that they have extended their Head Space opening hours for 1 to 1 telephone appointment support to enable then to remain open and run from 6pm to midnight, 7 days a week.

Find Out More

What’s New on the One You Plymouth Blog

We’ve added some great posts recently focusing on anxiety and wellbeing, in particular around returning to work and supporting children’s return to school. If you’ve not read them yet, head over to our blog page to find out more.

Visit the Blog Page

Join us for a Walk

After almost 6 months we are really happy to announce that we are able to restart our health walks which will be following COVID Guidance. We know that walk leaders and walkers have really missed getting together for a health walk since the start of the Coronavirus outbreak, and it will be great to see you all again and to get back to enjoying a walk. We have been working hard with our fantastic walk leaders to begin to reintroduce some of our walks, and we hope over the coming weeks we will be back to a full programme.

Find Our Current Walks


Did you know we also have weekly updates for our walks which also include handy hints and tips to help you be more active? Just follow the link below and choose “Walking For Health” as well as any other topics you are interested in. Don’t forget to tick “One You Plymouth” too to keep receiving these monthly emails.

Sign Up To Receive Walks Emails

Upcoming Campaigns

28th September to 4th October is BNF Healthy Eating Week. The aim of the Week is to bring the UK together for a dedicated Week, focusing on key health messages and promoting healthy habits

Find out more about Health Eating Week


10th October is World Mental Health Day, an opportunity to raise awareness and advocacy against mental health stigma.

Find out more about World Mental Health Day


12th to the 16th October is National Work Life Week, an opportunity for both employers and employees to focus on wellbeing at work and work life balance. Employers can use the week to provide activities for staff, and to showcase their flexible working policies and practices.

Find out more about National Work Life Week