Current research suggests that smokers are approximately 2.5 times as likely to need significant medical treatment due to the effects from COVID-19. Today is the day to #QuitForCOVID and become smokefree for good. The One You Plymouth team are able to offer one to one telephone support to help you quit.
Eating healthy and looking after YOU are just as important for your long-term mental and physical wellbeing. We are also able to offer support and advice around healthy eating and weight control.
Look out for more updates in the following weeks as we will be launching video chat appointments for stopping smoking and healthy eating advice as an alternative to phone appointments.
The One You Plymouth resources page has recently been updated with guides and support information to help you become a healthier your especially during the current COVID-19 restrictions.
Each of our pages within the site also now has useful information and resources to help
Active Devon’s Free Online Activity Sessions
It has never been more important to stay physically active. Active Devon have set up a range of free-to-access activity sessions, available online and over the phone, to help you, your family and your community to keep moving.
You can join their expert staff, local instructors and other leaders from across the sector and be part of a mass movement using exercise and movement to get through these challenging times.
Whats New on the One You Plymouth Blog
Have you been checking the One You Plymouth Blog? New articles are regularly added with lots of hints and tips about how to help your mental and physical wellbeing and become a healthier you.
15th – 21st June is Men’s Health Week which helps to promote men’s health, bringing awareness to health issues that affect men disproportionately and focuses on getting men to become aware of problems they may have or could develop, and gain the courage to do something about it.
Other Upcoming Campaigns
8th – 14th June is Carers Week, an annual campaign to raise awareness of caring, highlight the challenges unpaid carers face and recognise the contribution they make to families and communities throughout the UK.
14th June is World Blood Donor Day. Every year, on 14 June, countries around the world celebrate World Blood Donor Day (WBDD). The event serves to raise awareness of the need for safe blood and blood products and to thank blood donors for their life-saving gifts of blood.