One You Website Re-Launches 

We are excited to announce that the new One You Plymouth website is now live. The new site has been re-worked to make it easier for you to find all the information that you need to help you become a healthier you.

Why not have a look round the new site and see how easy it can be for us to help you start your steps to a healthier lifestyle. You might even spot a familiar local face or landmark along the way.


Join us for a walk

Fitting some activity into your day is easier than you think. Being active is really good for your body, mind and health. Get you and your family moving with One You Plymouth!

Our walks are free, fun and friendly – perfect to help you get active and meet new people. Our regular health walks are suitable for people who have not walked much recently, and are looking to be more active, or are returning from illness or injury. What’s more, you don’t have to book – just turn up on the day.

To see when your next local walk is taking place click here.


Check Your Heart Age

Did you know you can use the new One You Plymouth website to check your Heart Age?

By taking our quick test you can find out your current Heart Age as well as some useful hints and tips on how you might be able to improve it by adopting a few simple lifestyle changes.

With the weather turning warmer again and everyone having more opportunities to get outdoors and be more active. Why not visit the new site, take the test today and take those first steps to becoming a healthier you

You can always contact the team via our website or by phone 01752 437177 to arrange to come and see us for a one-to-one appointment to see how we can support you to become a healthier you.