April 2019

Eat Well Programme 

Now that spring appears to be arriving fast are you thinking of starting your healthier lifestyle plan? We have two new courses starting soon to help you to eat well, lose weight and live a healthier lifestyle. Courses are 6 weeks long, running on consecutive weeks with ongoing support after the sessions finish. The next course we have spaces on start on the following days and times:

Friday 10th May (for 6 weeks)

10am – 11:30am: Four Greens Community Centre, Whitleigh, Plymouth PL5 4DD.

The course is aimed at adults with a current BMI (Body Mass Index) of between 26 and 39.9. If you are interested in the course or would like more information please contact the team.

If you are unsure of your current BMI, you can discover this by using our Healthy Weight Calculator

 

 


 

Join us for a Walk

With all the lovely sunny weather we are having at the moment, why not join us for a free walk.
Fitting some activity into your day is easier than you think. Being active is really good for your body, mind and health. Get you and your family moving with One You Plymouth!

Our walks are free, fun and friendly – perfect to help you get active and meet new people. Our regular health walks are suitable for people who have not walked much recently, and are looking to be more active, or are returning from illness or injury. What’s more, you don’t have to book – just turn up on the day.

We have walks across the city in St Judes, Victoria Park & Stonehouse Creek, Central Park, Estover & Plymbridge and Southway so there should be a walk near you.

To see when your next local walk is taking place Click Here.

 


 

National No Smoking Day Follow Ups

Were you one of the thousands of people across Plymouth who took part in National No Smoking Day and our Stop Smoking service? Would you like to help inspire others to take the first step to quitting smoking?

We would love to hear your story. It can be just a quote that we can use t

 

o help promote the service of a more detailed story and photo for use in wider promotion or we can even arrange a video interview whatever you feel comfortable with.

If you would like to offer your help or would like more information please contact the team

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